Passion Flower Hot Fruit Sauce

for Yogurt, French Toast or Pancakes

Ingredients

• 2 apples
• 6 passion fruit (fruit pulp and seeds)
• 1/4 cup water
• 2 bananas
• 1 tablespoon honey
• 2 oranges
• 1/4 cup of crushed pecans

Directions

1. Cut the apples, bananas, and oranges into small pieces. Put into a saucepan with the water and gently simmer until the fruit begins to liquefy. Do not boil the mixture!
2. After ten minutes, add the passion fruit in and cook for another 3 minutes. Turn off the heat and add the tablespoon of honey.
3. Serve hot over yogurt, or freshly cooked French toast or pancakes. Garnish with pecans.

Note: This recipe is appropriate for people with diabetes when the honey is omitted.